Took a Friend to Ballet Class!

I intentionally joined ballet class back 10 years ago. I reasearched online and learned and read as much as I could before I went to class. I bought the perfect outfit and made the perfect bun! I love to plan things out and analyze everything. 

After coming home from vacation, I found out my Wednesday night pointe class has been postponed (sad face!☹️) so I needed another class! Going back to where I first started working on my technique (before that I was in a high school class where no corrections were made) at Festival Ballet. The class is beginner, which is always great when you need a refresh like I sure do. I’m terrible at remembering combinations so I love beginner class to work on this. 

My best friend Kim coincidently asked me about beginner ballet class last week as well, saying her mom and sister were interested. So this was the perfect class and I invited them along! There were other first timers in the class so she felt much more comefortable than if it were all experienced dancers.

Obviously it is hard to absorb everything the first day but I think she did well and enjoyed herself. So hopefully I’ll have a new ballet buddy and someone else to get addicted to ballet!

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Misty Copeland’s Ballerina Body | Ballet Books

I can definitely say body confidence is something I’ve been lacking immensely over the past few years. Not fitting in clothing, feeling like my inner thigh fat is making my 5th all kinds of sad, and wondering if I’ll be able to ever get back to somewhere happy with the great amount of stress and time consumption work involves and desk life. When I go to ballet class (I haven’t been in a month due to timing of family vacation) I’m always the largest one there. I’m jealous of girls who don’t have to starve themselves to have normal body weights, unfortunately thinness doesn’t run in my family. I’d say I eat pretty healthy for the most part (ok, I should drink less wine!) and drink a lot of water. I think what my biggest problem is would be getting in exercise after work when I’m exhausted from the day. I prefer to exercise late morning because then I have energy for my workout and way more energy through the day, but working 9-5 doesn’t allow this. I can’t wait for the day my business is successful and I can have my own schedule and not have to get up early to dress up and go to work! In the meantime, meal prepping, more dancing, and hitting the gym after work/Daisy’s meds are going to have to be the fix.

I just got Misty Copeland’s new book “Ballerina Body!” Just the cover of the book is stunning and motivational, I just might have to stick that photo up in my room to keep me out of the junk food haha.


I loveeee the first quote when opening the book, I’m hooked already, it might be a late night:


As a designer and photographer the book is beautifully designer and photographed. I would literally die to be her photographer!

Copeland’s writing is a breath of fresh air and positivity. I have always felt smothered under fear, self-doubt and negativity. As a young adult I was confident, but was constantly called “stuck up” or “bitch” even though I never treated anyone lie that. In building a wall of negativity I sheilded myself from those comments, putting myself down before others had the chance. Trying to break those habits are HARD! Especially when daily I am being judged and criticized at work, by strangers and at home. It’s much easier to break the chain of self doubt with such an uplifting voice telling you that your body is perfect for you, and we’re on this journey together!


The book not only talks about believing in yourself, but how to set goals, stay organized, positive affirmations, and motivation.

Next there is a whole section of ballet and floor barre exercises, perfect to add in before class. One of my teachers does a floor barre segment before class and I love it.

The end section is all about nutrition, with yummy recipes and a meal plan that looks easy enough for even me to follow! I really can’t wait to dive into this book more and highly recommend it.

Happy Dancing!

Alicia

28 Day February Pointe Challenge | Sick Puppy | Adult Ballet Blog

I started the 28 Day February pointe challenge on Instagram and have definitely fell behind a bit from not feeling well and being very stressed. Last week after ballet class, I got home to find my little Westie, Daisy, shaking and looking scared and sad. She is my best friend and I’ve had her since she was a puppy, I can’t imagine us not being together! We went and laid down in bed and she seemed okay and fell asleep. In the middle of the night she started shaking again, panting very hard and couldn’t stand up. He back legs were kind of twisting around as well. I called the local 24 hour emergency vet and we rushed there as fast as possible on the icy road. They wanted to know if she had eaten any garbage or anything since she had symptoms of toxicity, but we knew she hadn’t. They gave her valume and kept her overnight to be evaluated in the morning by the neurologist. The doctor called me the next morning and said that there were 3 things that could have happened: 1.) cancer, 2.) A mysterious neurological disorder called White Shakers Syndrome (this is what it ended up being) or 3.) Toxicity from an antibiotic she was on. She had an MRI and spinal tap which confirmed #2. This disease doesn’t have much research done on it and is fairly uncommon, but manageable. If she did not have diabetes as well it would be completely easy to treat but the two counteract each other. After $4,000 and 4 nights in the hospital, my baby came home! She’s much happier at home for sure, and even though she’s still stumbling and wobbly, she’s up and about and very happy to be in her own bed. We set up a Go Fund Me (http://www.gofundme.com/p44nxfxg) for her because the bills we just accrued are going to be very hard to manage, especially with the uncertainty of my job in the next couple months.


So I’m hoping to be able to go to pointe class tonight, because I’m not taking the March session due to a photography event and going to Florida for a week (but I’d miss 2 classes), but the Instagram challenges are going to make sure I stay strong. I have my own hotel room so the pointe shoes will be coming with me and I’ll be arabesque-ing all over Disney World! My Dad and Step Mom set up this trip last year, and paid for everything, and I was really excited to go until this huge financial hit. I may be living off ramen noodles for the week and coming back with no souvineers (the photos should be amusing at least)!

Happy Dancing!

Alicia

30 Day Pointe Challenge Week 1 | Adult Ballet Blog

So much has been going on lately that I’ve completely been slacking on both this blog and my Facebook page with posts. Between starting a new job and growing my photography business (which also has its own blog, website, social media etc!) and still having down time for friends and family, 2017 is flying by! 

Anyway, I’m finishing month 2 of being back to ballet/pointe class, and just finished a month back to aerial class as well. I’ve been on pointe (even if only a few minutes) almost daily due to the #30daypointechallenge on Instagram (follow me there @aliciaaerial). What is the 30 Day Pointe Challenge!? It’s a series of pointe exercise done daily with videos and photos posted to Instagram with the hashtag. Don’t have Instagram? Here’s a screenshot from one of the challenge coordinaters!: 


There are no rules for how many reps you do of the exercises, just that you try your best and work safely. There are a few descriptions that are confusing such as “pullbacks” which turned out to just be rising en pointe and doing pliés without pushing over the arch but keeping the feet right as they are. One footies I’m not sure of because we aren’t there yet! 

The first few days, having been so on and off pointe last year, caused me to get the typical arch cramps (and muscle burn!) of having been a slacking dancer, but after a few days I felt stronger. I would do reps until exhaustion, even if the full video wouldn’t fit on Instagram (we only get one minute!) the benefits were worth it! The challenge is currently on Day 26, but people start late and it’s a good reference for when you’re looking to just strengthen your feet. I’m still battling with finding “the shoe” because I purchased another pair of my life changing Stellars, but was only able to get the regular shank, which has seemingly made them a whole different shoe. I may be going back to my Bloch’s or just try to get the light shank, or last resort go back to Boston where I was fitted and see what kind of witchcraft they worked on the previous pair!

Day1-7

Now here I go to work on my turnout since I clearly have none!

Happy Dancing!

Alicia

To the Dance Store! | Adult Ballet Blog

My class had a 3 week break but tonight we are back! I couldn’t be more excited, especially since I can get dressed at home now instead of having to go straight from work. I’ll be starting a new job next week at a wonderful new company (for design, not dance company haha!) and the commute is longer but prettier and it’s in my favorite part of the state which in turn is giving me some new dance opportunities. I’ve never taken class down in Newport, but there is a modern ballet company down there called Island Moving Company and they are amazing and also have adult class three times a week! So I’ll stick to my Wednesday pointe class and maybe throw in some extras down there. 

Anyways, today I had one of those “I haven’t tried on every shoe in existence” panic attacks today and decided to go to the dance store to try on some of the only shoes I haven’t worn yet, Grishko and Capezio. I needed new flat shoes as well and they weren’t busy so I figured it was a good time. Since I have wide and large feet, sometimes it’s really hard to get shoes in my size to actually try, but LaBrie Dance in Smithfield, RI had a lot to choose from and alas had shoes in my size! I had been going to a store in the Boston area during college and they hardly had anything in my size which I found annoying. So after trying a few different models of both shoes I settled on the Grishko Miracle. I tried the Capezio Airess as well but they were much too hard and caused pain in my big toe. The Miracles have a much smaller platform then the shoes I normally wear (Suffolk Stellar or Bloch Balance European) so it might take some getting used to. The last pair of Stellars I got were in a harder shank which either aren’t for me or just need to be beaten to hell to make the semi pointe area not feel like it’s pushing me back. I loved the light shank I got in Boston, but I think they modified them, so I’ll have to either go up there again and get them or try ordering the light shank online. I think after tonight they will unfortunately not have any life left in them and will have to be retired to outdoor Photoshoot use only.


So for today I have Grishko Miracles and Capezio Cobra flats, and am looking foreward to pointe class tonight and sucking the last bit of life out of my Stellars!

See you at the barre!

Alicia 

Pointe Class | Adult Ballet Blog

This week I took my first pointe class in 2 years! The availability of adult pointe classes in my area is non-existent unless you want to travel to Boston, but that’s way to far for me to make on any kind of weekly basis, so the past few years I have just been doing my own work at home and in the aerial studio when I go practice by myself. The last time I took a full class on pointe was when I was working at the ballroom studio my mom goes to as a graphic designer and got to take free classes. There was an adult beginner class mid way through one of my shifts so I used it as my break and took the class with my pointe shoes on instead of on flat like everyone else. Otherwise all of my classes have been on flat and too advance for me to do on pointe anyway, which is fine, I would go home many times and do some strength exercises at my home barre. Someday I’ll be able to do those pirouettes on pointe!

I was a little nervous to go to this class because it was at a new studio that I had never been to and I was afraid I would be the worst one. On top of it the teacher is a former ABT dancer! But boy was I surprised when I walked in to one of the most positive and welcoming atmospheres I’ve ever experienced in ballet! Stephanie was warm and welcoming, assuring me that we were going to start with strength work and build our feet and then do a basic pointe barre after.

We started with a floor barre (which now I want to do every day!) and warmed up our feet with theraband exercises and some plie’s and tendu’s. The last half of class we put on our shoes and worked through demi pointe and pointe at the barre. This was the first class where I didn’t feel uncomfortable due to my size and lack of turnout. I don’t know why, but for some reason I felt completely content, which is rare. I felt joyful the entire class and still had a spring in my step when I went to work the next day (despite the fact that we’re all getting laid off after I’ve only been there a week) and felt confident. Sure I was a little rusty, but I definitely will find a way to keep coming to class and return to my other classes as well since that’s when I see progress. For today I’m off to do a photoshoot with my friend and make her into a fairy princess, but first, to the barre for plie’s!


See you at the barre!

Alicia

World Ballet Day Fun!!!

World Ballet Day is one of the best day’s of the year for dancers! What is better than getting a look into the most famous ballet companies for a whole entire day! I just wanted to lay in bed all day and watch it, but was also motivated to get out and dance. It’s hard to keep up with all the fun all day, fortunately no work for me, but I did get into the studio for a little bit and worked on a lyrical dance that has been in my head and to work on some pointe work and dancing without having to worry about doing a routine or having a time limit. I might post it later if I get the nerve up, or maybe just a little preview on Instagram (@aliciaaerial) 😉

In case you also need to catch up on anything missed yesterday, here are the links!:

 

Oh and some barre exercises! Can’t get enough of those!

I’ll add more as I find them, or feel free to add what you find in the comments!

Happy Dancing!

Alicia