Morning Class | Adult Ballet Blog

My office was closed today in observance of the Veterans Day holiday (thank you Vets!) so there was a rare chance to attend class at 9am and it was taken advantage of! Since it was an advance class (which screams avoid! To me) nerves almost convinced me to not go, I’m that dancer that’s been in beginner/intermediate class for ages because of my issues with remembering combos and psyching myself out. 

Arriving early and grabbing a coffe at the adorable French café next door, finding a place at the barre (in the back corner) and beginning class with a nice window view was a great start to the morning! The flow of class was enjoyable with emphasis on really using the upper body to dance and express movement. Adage was beautiful and manageable on my dim memory (even remembering it enough to write it down after) and for the first time in my memory of dance, feelings of grace and that my dancing wasn’t akward and floppy filled me instead of terror and nerves. I’m hoping this becomes a permanent change because it felt good! 

Sadly, my current work situation requires 9-4 on Fridays and unlesss I’m a wizard and can start negotiating some remote work, it will be rare that this class can be attended (*cough* I’m sick)! But today was wonderful and productive!

P.S. I’ve had to write the last 2 blogs without using I️ because Apple is special and glitches! I️ am so annoyed!

xx,

Alicia

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My Healthy Life | Pre-class power food! | Adult ballet blog 

I’ve been that dancer who has struggled with body image immensely over the past 4 years or so. Growing up in a mostly Italian family, it was encouraged to be a member of the clean plate club and seconds were always offered and encouraged. On top of that, everyone on both sides on my family are amazing cooks! Growing up it was never a problem because being so active in dance and gymnastics weight was never an issue and that call to Burger King after practice (and right across the street conveniently)!

Even when starting dance again as an adult, I’d been going to the gym daily, taught pole and aerial fitness classes 4 times a week,  and had a very active job bartending (chasing drunks around was cardio)! The past few years, age has caught up with me and I’ve gained 20 pounds that scream at me when looking in the mirror, and cause me to hate photos, and love that photoshop is a skill that comes with my photography and graphic design job!

Now that I’ve been consistent with dancing again, and really want to continue to improve, workout consistency and training, as well as conscious healthy meal and snack choices are a must. A few months ago I’d come across The Dancers Best Body Program (www.thewholedancer.com) which includes healthy eating, nutrition, and inspiration which we can all use more of! Recently beginning to go through the lessons has inspired me to get back on track with multiple dance classes a week, a return to aerial, and conscious eating.

I’m going to start keeping quick and easy meals on the blog here because if you’re anything like me you just don’t have time for all the elaborate meal prep that diet plans require. If anyone knows any clean eating resources for quick and easy meals, link me in the comments below!

Tonight’s pre-class dinener took about 10 minutes!


It was easy and a good source of both protein and carbs for energy as well as a good helping of dark leafy greens.

• 1 cup whole wheat ziti

• small chicken breast (palm sized)

• 1 cup steamed spinach

• A few spoonfuls of  organic pasta sauce with herbs

Now it’s off to stretch my calves that are still sore from yesterday’s class!

Alicia

Practice Makes….Better

So I’ve (proudly!) been back to consistent ballet classes for 8 months straight! This has to be a personal record, and since no financially devastating events have happened to make classes unaffordable like has happened in the past, I’ve definitely seen progress. While I have been dancing since I was 22 (9 years) as an adult, until the past 4 years ago I was very inconsistent so progress, especially on pointe, would leave me back at square one frequently. My first year of college I was able to take multiple classes a week at the Boston Ballet which was a few minutes away from school and ballet/ contemporary and pointe at The Studio: A Dance Center for adults whenever I could.

I’ve always been that person to forget combos, and have to follow someone, which is probably still true if I took more intermediate classes (which I will do once I’m out of busy photography season) but right now I’m happy in my awesome beginner class where I’m feeling like I am progressing and re-learning the basics I never learned when I started because the studio I attended was more focused on performance. I still fear I will never be good at petit allegro, but it’s getting better!

I’ve always been told practice makes perfect. With being an artist, dancer, gymnast and learning an instrument, it is always practice! But I’ve come to determine that practice will NEVER make perfect. Why? Because perfection, and striving for perceived perfection, is unrealistic and will drive you completely mad reaching for something that is unlikely to be achieved!

Instead, I aim for better. Even if it is just one little thing I do better than at my previous class….a longer balance, better turn, remembering the combo…BETTER is better than driving myself mad over unrealistic goals. I still have that dream of being on stage someday, but for now I’ll just be over here working hard on my strength and getting back to 3 classes a week to improve!

AliciaAlicia_wm-27Alicia_wm-33Alicia_wm-67(thankfully I’m also a better photographer than when I did these as well!)