Pre-class power food! | Adult ballet blog 

I’ve been that dancer who has struggled with body image immensely over the past 4 years or so. Growing up in a mostly Italian family, it was encouraged to be a member of the clean plate club and seconds were always offered and encouraged. On top of that, everyone on both sides on my family are amazing cooks! Growing up it was never a problem because being so active in dance and gymnastics weight was never an issue and that call to Burger King after practice (and right across the street conveniently)! 

Even when starting dance again as an adult, I’d been going to the gym daily, taught pole and aerial fitness classes 4 times a week,  and had a very active job bartending (chasing drunks around was cardio)! The past few years, age has caught up with me and I’ve gained 20 pounds that scream at me when looking in the mirror, and cause me to hate photos, and love that photoshop is a skill that comes with my photography and graphic design job!

Now that I’ve been consistent with dancing again, and really want to continue to improve, workout consistency and training, as well as conscious healthy meal and snack choices are a must. A few months ago I’d come across The Dancers Best Body Program (www.thewholedancer.com) which includes healthy eating, nutrition, and inspiration which we can all use more of! Recently beginning to go through the lessons has inspired me to get back on track with multiple dance classes a week, a return to aerial, and conscious eating.

I’m going to start keeping quick and easy meals on the blog here because if you’re anything like me you just don’t have time for all the elaborate meal prep that diet plans require. If anyone knows any clean eating resources for quick and easy meals, link me in the comments below!

Tonight’s pre-class dinener took about 10 minutes!


It was easy and a good source of both protein and carbs for energy as well as a good helping of dark leafy greens.

• 1 cup whole wheat ziti

• small chicken breast (palm sized)

• 1 cup steamed spinach 

• A few spoonfuls of  organic pasta sauce with herbs

Now it’s off to stretch my calves that are still sore from yesterday’s class!

Alicia

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