Shoe Review | New Suffolk Ballet Slipper | Adult Ballerina Blog

I’m always looking for the perfect ballet slipper that not only flatters the foot, but is a joy to dance in. We only want to worry about our dancing and shouldn’t have to worry about the gear we need making dancing harder. I’ve had so many issues with technique shoes, most having a lump or seams right under the ball of my foot, causing pain and throws off balance. The So Danca shoes I’ve been wearing for the past year so or have been the best I’ve found so far, but when I saw Sudfolk came out with a technique shoe (I wear and love their pointe shoes) I had to get them. They came in quickly and right before I had a morning class, so perfect to try! The first thing I noticed was there is a lovely scrunch under the arch that hugs and accentuates it, and feels pretty nice!

Granted I don’t have the best feet or highest arches, but these definitely look nice on me! The elastics are pre-sewn so it’s just slip them on and go which is great because sewing pointe shoes is enough for me. The material feels a little thinner than what I’m used to, but I liked it because I hardly felt the shoe being there.

Nothing was bunching or weird under the ball of my foot! Everything was nice and flat, perfect for balancing. And they stayed put in center, even during turns. I have nothing bad to say about these shoes and will definitely buy them again, and they will probably be my go-to technique shoes!

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Audition Thoughts | Adult Ballerina Blog

We are one week out from casting going out and it’s one week after my very first audition for anything in my life ever (and at 32 nevertheless). If you read my last post you’re probably asking “how did it go!?” And the answer is that overall I think it went well, and regardless, I’m glad I did it. Barre went pretty good, I messed up and en dedans turn but I’ve never been good at turns at the barre. I made sure to really get my legs up, balance well, and smile! Center, which was on pointe and I haven’t taken a pointe class since May, went as good as I could have probably expected. I had no idea what to expect, and definitely was underprepared. The good thing is I have plenty to work on now, and have been doing so all week! I’m not good at picking up choreography, especially if an unfamiliar move is in there, and I knew this going in was one of the things they look for. Certain things like arabesques, exhappés, developpes and a fun glissadé jeté combo went well, turns, pas de coru (I think I did more of a bourré…oops) and speed in general not so much.

No matter what the outcome, I’m glad I did it, and will definitely try again next year when I’m stronger and better. These past 2 years have been my most consistent being back dancing and I have definitely come a LONG way! Even today in class, I remembered combos, my balance was great and my legs floated up easier. Even petite allegro was not a total disaster! It’s days like this that make you see you have improved! I look back at pictures from 2 years ago, and not only have I lost about 20 lbs but the quality of the movement and inline has definitely improved as well as confidence!

Today:

2 years ago:

They say the best part of things like this is the journey, and I have felt like I haven’t been improving and still have weight to lose. However, I’m doing better than I was and am excited to see where the next year will take me and what else I can find to audition for!

Going Nuts | Nutcracker Audition | Adult Ballerina Blog

Today is the day! I’m a mix of nerves, doubt, and panic…with a touch of excitement because I’ve never auditioned for anything in my life in person (everything in the aerial world is video audition) so the fact that there are no re-do’s is definitely one of my biggest fears. I’ve gone to new classes before and felt so nervous before that I can’t do anything right and am pretty terrified this could go the same way. I also know I’m leagues behind every other dancer that will be present, since I only started ballet (inconsistently) at 21, besides when I was 3 and did a few years and a group recital to Animal Crackers in My Soup.

So this morning I’m going to indulge in some yoga, try not to overthink, pack extra shoes just in case (Mom’s advice) and hope I get manage to get something in the back of the core!

Here goes nothing!

Alicia

Around and Around We Go! | Adult Ballet Blog

Pirouettes on point….

Something that has terrified me for most of my ballet life! Well, it’s time to get over the fear and get to work on them! I have been ok with echappé and passé for quite some time, but the prospect of turning up there just makes me panic and think I’m going to break my ankle. I’m also okay with stepping into turns like piqué. Then I get in my head too much…do I turn as I go up? Do I turn after I go up? Am I going to face plant or fall into the person next to me?

A few months ago I was practicing my pointework, and after doing a bunch of echappés, I for some reason became courageous and went for a pirouette! While it wasn’t perfect or even close, I didn’t die and I didn’t break anything so I figured it’s time to start working on them after class. With some encouragement from teachers and my ballet buddy, Katy, I started working on them once or twice a week. Some days they are ok, some days I can’t do them to save my life. The biggest thing I’ve noticed is the thing that holds me back is fear. The more I sit and think about the turn, the more I panic and the less chance I have of getting up there or completing the turn!

Getting out of my head is hard in real life and ballet life. Sometimes it helps to not be worried about people laughing in class, and to work in flats in class then put on my pointe shoes after for practicing combos and turns.

So after a few weeks off of class, I was back in the boots practicing those pirouettes. Nervous, but I think sometimes ballet just doesn’t leave us. Even if we take some time off, the memory of he movement is still there, and sometimes better than before. This is my first time sharing my pirouettes en pointe and yes it’s scary because I know they’re not perfect. But I’m starting here, this is day 1!

My Healthy Life | Gardein Mandarin Chick’n Bowl

Eating clean and having energy for dance are two things that are really important to me. I wanted to try being vegetarian for a while to see if that would help my weight loss come faster, and after a few months I have to say that although I found a ton of fun new recipes, the added chemical and carbs actually made me gain a few pounds. This is one of my favorite dishes I made that was really good and not too bad on the calories! The first time I purchased meat alternatives was a teriyaki stir fry, but when I saw this orange chick’n I knew I had to give it a try, and was not disappointed. I could seriously eat this every day! Here’s what I did:

1/2 packet Gardein Mandarin Orange Chick’n and 1/2 included sauce. I cooked it in a stir fry pan for the recommended time, while simultaneously cooking white rice and steaming broccoli. When the Chick’n was about done I added some chopped green peppers and red onion to the stir fry and the sauce. I put the rice in a dish, then added the stir fry pan contents and the broccoli.

This post was not sponsored by any products mentioned and everything was purchased with my own money.

Happy Eating!

Alicia

My Healthy Life | Summer Salad and Refresher

In January I completed the Blogilates 28 day reset and started my journey to weight loss and health. I have since lost 20 lbs, and while I still have more to go, I feel great and have also turned my diet to vegan shortly after completing the challenge. The hardest things to give up for me were fish, eggs and the amazing sweet and sour chicken from our local Chinese restaurant. I was never one for beef, and there are so many great alternatives out there that it is really easy not to miss meat. Eating at family party’s (my family loves to grill) has also been fairly easy. I usually just eat the sides (potatoes, corn on the cob, pasta salad, and veggies) but if I know I’m going to a cookout I will bring my own veggie burger or make a vegan dish for us to eat.

I have since discovered so many delicious recipes that I figured I’d start sharing them here along with dance since it all goes so well together.

Today’s recipe is a lovely tofu salad!

I started by grilling some tofu while preparing the veggies. Kale and spinach as a salad base, cucumber, tomato, red onion, black olives, chickpeas, green pepper and half an avocado. Olive oil, pink salt and pepper as dressing. Mix in the tofu and you’re set for a yummy lunch!

I also had a large mason jar of cold water, with fresh mint leaves from the garden and a squeezed lemon slice!

Next post I’ll update on how my summer dance and workout have been going!

Happy eating!

Alicia

Anything is Possible

It’s taken me a really long time and many ups and downs to figure out what I want in life and make a game plan to achieve. I have suffered from a negative mindset, felt with naysayers and unsupportive people, and been surrounded with both people who have no ambition and people who thrive on ambition. The latter is the best kind of friends to have! Over the past year I’ve had som pretty low lows. With lacking self esteem and motivation toward both my dancing, my career, and my business. Through yoga, meditation and reading, I’ve uncovered a lot of ugly truth about myself and people around me. The difference now as I write this? I understand.

I’ve always been the girl with too many hobbies and interests, and I’ve had several people tell me I’m too busy and have too much going on. Like being multitalented is bad? Over the years I’ve developed more of these hobbies so I guess I am not going to get any better at limiting myself! The biggest thing, is something my Mom told me from the time of childhood: you are who you associate with. If you hang out with people who aren’t going anywhere, you won’t go anywhere. If you hang out with people with ambition and the nerds, you will be much better off. How does this relate to dance? For a while I didn’t have many people who understood why I dance. Since making friends in the ballet community, so much of this, including my crappy attitude toward myself, has changed. Losing weight and taking better care of myself has also helped. Being motivated to dream has been the pinnacle of it! If I go into ballet class with a bad attitude (pun intended) I have a bad class. If I go in telling myself I’m a great dancer and I belong here, even if I’m not perfect, I have a good class. It’s all in the mindset and I’ve seen it play out MANY times. Ballet, especially pointe, is very mental. I know I am strong enough, but fear holds me back. I started seeing this in my non-ballet life as well, that fear and anxiety is what always holds me back from so many things. Right now I’m learning pirouettes on pointe. If I don’t think about it, I can get up. If I sit there in my demi plié panicky about falling….well we know how that ends. In my life I’ve done this as well, but all of that is changing. The more I stick my mindset to “I’m going to try”, because it’s better to dream big and want everything and take huge risks that may involve failure, than to sit by and watch it pass by and do nothing. Doing something is better than doing nothing. Trying and failing is better than wasting the prime of your life on what if. In January I was unhappy with my body. I had hit my highest weight, 185, to date, and I’m not afraid to tell you all because I know I’ll never hit is again. I’m 5’7″ and muscular, with some booty and a D cup, and always have been even when I was at my ideal weight. However, my ideal weight hovers more around 150-155, where I can see my muscle tone that I work hard for. So I did something that I convinced myself for a long time I couldn’t do, I took control. I lost 18 lbs and counting since then, and am almost ready for bikini season! I did the Blogilates 28 day reset, cutting alcohol, sweets, gluten and dairy, and drank tons of water. Sure I craved, but I didn’t give in. Add in ballet and running and the weight came off! I still have about 12 lbs to go before I’m happy, and have no doubt I can do it. It’s all in the mindset.

A quote that’s been going through my mind lately: “A ship is safe in the harbor, but that’s not why ships were built.” Cheers to that!