30 Day Pointe Challenge Week 1 | Adult Ballet Blog

So much has been going on lately that I’ve completely been slacking on both this blog and my Facebook page with posts. Between starting a new job and growing my photography business (which also has its own blog, website, social media etc!) and still having down time for friends and family, 2017 is flying by! 

Anyway, I’m finishing month 2 of being back to ballet/pointe class, and just finished a month back to aerial class as well. I’ve been on pointe (even if only a few minutes) almost daily due to the #30daypointechallenge on Instagram (follow me there @aliciaaerial). What is the 30 Day Pointe Challenge!? It’s a series of pointe exercise done daily with videos and photos posted to Instagram with the hashtag. Don’t have Instagram? Here’s a screenshot from one of the challenge coordinaters!: 


There are no rules for how many reps you do of the exercises, just that you try your best and work safely. There are a few descriptions that are confusing such as “pullbacks” which turned out to just be rising en pointe and doing pliés without pushing over the arch but keeping the feet right as they are. One footies I’m not sure of because we aren’t there yet! 

The first few days, having been so on and off pointe last year, caused me to get the typical arch cramps (and muscle burn!) of having been a slacking dancer, but after a few days I felt stronger. I would do reps until exhaustion, even if the full video wouldn’t fit on Instagram (we only get one minute!) the benefits were worth it! The challenge is currently on Day 26, but people start late and it’s a good reference for when you’re looking to just strengthen your feet. I’m still battling with finding “the shoe” because I purchased another pair of my life changing Stellars, but was only able to get the regular shank, which has seemingly made them a whole different shoe. I may be going back to my Bloch’s or just try to get the light shank, or last resort go back to Boston where I was fitted and see what kind of witchcraft they worked on the previous pair!

Day1-7

Now here I go to work on my turnout since I clearly have none!

Happy Dancing!

Alicia