Anything is Possible

It’s taken me a really long time and many ups and downs to figure out what I want in life and make a game plan to achieve. I have suffered from a negative mindset, felt with naysayers and unsupportive people, and been surrounded with both people who have no ambition and people who thrive on ambition. The latter is the best kind of friends to have! Over the past year I’ve had som pretty low lows. With lacking self esteem and motivation toward both my dancing, my career, and my business. Through yoga, meditation and reading, I’ve uncovered a lot of ugly truth about myself and people around me. The difference now as I write this? I understand.

I’ve always been the girl with too many hobbies and interests, and I’ve had several people tell me I’m too busy and have too much going on. Like being multitalented is bad? Over the years I’ve developed more of these hobbies so I guess I am not going to get any better at limiting myself! The biggest thing, is something my Mom told me from the time of childhood: you are who you associate with. If you hang out with people who aren’t going anywhere, you won’t go anywhere. If you hang out with people with ambition and the nerds, you will be much better off. How does this relate to dance? For a while I didn’t have many people who understood why I dance. Since making friends in the ballet community, so much of this, including my crappy attitude toward myself, has changed. Losing weight and taking better care of myself has also helped. Being motivated to dream has been the pinnacle of it! If I go into ballet class with a bad attitude (pun intended) I have a bad class. If I go in telling myself I’m a great dancer and I belong here, even if I’m not perfect, I have a good class. It’s all in the mindset and I’ve seen it play out MANY times. Ballet, especially pointe, is very mental. I know I am strong enough, but fear holds me back. I started seeing this in my non-ballet life as well, that fear and anxiety is what always holds me back from so many things. Right now I’m learning pirouettes on pointe. If I don’t think about it, I can get up. If I sit there in my demi plié panicky about falling….well we know how that ends. In my life I’ve done this as well, but all of that is changing. The more I stick my mindset to “I’m going to try”, because it’s better to dream big and want everything and take huge risks that may involve failure, than to sit by and watch it pass by and do nothing. Doing something is better than doing nothing. Trying and failing is better than wasting the prime of your life on what if. In January I was unhappy with my body. I had hit my highest weight, 185, to date, and I’m not afraid to tell you all because I know I’ll never hit is again. I’m 5’7″ and muscular, with some booty and a D cup, and always have been even when I was at my ideal weight. However, my ideal weight hovers more around 150-155, where I can see my muscle tone that I work hard for. So I did something that I convinced myself for a long time I couldn’t do, I took control. I lost 18 lbs and counting since then, and am almost ready for bikini season! I did the Blogilates 28 day reset, cutting alcohol, sweets, gluten and dairy, and drank tons of water. Sure I craved, but I didn’t give in. Add in ballet and running and the weight came off! I still have about 12 lbs to go before I’m happy, and have no doubt I can do it. It’s all in the mindset.

A quote that’s been going through my mind lately: “A ship is safe in the harbor, but that’s not why ships were built.” Cheers to that!

Advertisements

Chasing Speed | Adult Ballerina Blog

Anything quick in ballet is a nemesis for me, which is unfortunate because adagio can only last for so long! When talking to my teacher after class Sunday, she said that I know the steps and can do them, but when it comes my turn to go across the floor I panic and hold back. I though it was a mix of lack of remembering steps/ choreography, but she said that’s definitely not the case and I know the steps but hold myself back. When marking through a combo slower (with time to think!) I am fine, and the actual steps work. But when it’s time to go, something inside me forgets everything and goes blank! Granted the combo was a little tricky with some mind game direction changes, but the funny thing is that 2 days later now I remember the whole thing! Like why couldn’t I in class?!

In Monday’s class we broke down the faster combos I usually struggle with, and besides my pathetic assembles (they aren’t assembled in any way shape or form!) I actually got through it and remembered the combo IN class. I guess practice makes better, so those two combos will be going across my living room all week!

I also worked in my new Bloch pointe shoes after class with another student that is also a teacher and was a professional dancer. Since our pointe class from last year is no more, I love getting corrections and tips on how to better utilize my shoes and muscles. We broke them in some more because the shank is hard, and I mean HARD! The paper that comes with the shoes says do not bend it and to just take class and it will mold, but I was struggling with balance getting over the box and had to move them along!

I do really like the shoes! They are Bloch Synthesis, a brand new model in the stretch line that aren’t even available online or at most retailers yet. I got them on my NYC trip and am always excited to try new models! They are comfortable and I love the way they look, and are a little more streamlined than my Eurostretch shoes.

I want to do a side by side of my feet in all the shoes I like as a comparison on what looks better. Since there are several shoes I have liked the feeling of, next would be to see what actually looks the best! But that’s a post for another day!

Happy Dancing!

Alicia

World Tutu Day 2018 | Adult Ballerina Blog

Who doesn’t love a good Tutu!? Well February 2 (2/2) is World Tutu Day so here are some of my favorite tutu pictures!

Happy Dancing!

Alicia

NYC Trip | Lincoln Center | Bloch Store and Downton Abbey Exhibition!

Monday I went to New York City (a nice few hour train ride for us) mainly to see the Downton Abbey Exhibit, but since we were in the neighborhood I decided to make some ballet stops too!

We left from Rhode Island pretty early in the morning, taking a 7:45 train and getting to Penn Station around 10:30. Our Downton Abbey tickets weren’t until 2 so we took the subway to Lincoln Center and I finally got to take some picture in front of the famous fountain!

And of course in front of the theater sign where there was conveniently a “barre”

Next up was the Bloch store right across the street! Let me tell you how I have dreamed of coming to this store and standing in that beautiful window to be fit for shoes! I’ve been wanting to try several of the new stretch shoes, having had pretty good success with the Eurostretch, and they even had some models that aren’t on their website.

After some trial and error, and a very patient and awesome fitter, I decided (it was a tough one between 2) on the Synthesis in a 7XX. I have to get used to the smaller platform of the tapered shoe, but they look sleek and lovely and I can’t wait to finish sewing them and to break them in!

The shoes that came in close second (which I still may order and try!) were the Superelative, which I’m wearing 2 photos up.

My Aunt gifted my my shoes for my upcoming birthday, and bought herself a new sweater for class, so we both got pretty blush bags! She’s taking her first class tonight as we speak, and I can’t wait to hear about it!

Next we were off to a quick lunch before the show, and went to a healthy place next to the exhibition called Fresh&Co, which was delicious! I had a turkey sandwich with cranberries, since I was starting my 28 day cleanse the next day and will be omitting gluten and bread (that’s another blog)!

Now off to Downton! I fangirled almost as much as when I went to the Wizarding World of Harry Potter. I just love the clothing of this era! I even wore my hat from the time!

I have to say, since going I’ve been shopping on ModCloth and Unique Vintage all day for some modern flapper looks, and have looked at going to a roaring 20s lawn party!

I think I could pull off the look of both Edwardian fashion and 20s!

We started in the “downstairs” area, because the exhibit was set up like the house. This was the kitchen, servants area, and where the staff would dine and do much of their work. My moms favorite was all of the cooking appliances and ways of preparing food, since she’s basically a modern Mrs. Pattmore!

Seriously, that table is like something out of a wedding! A Downton wedding sounds good to me!

Since I already love dressing vintage (more of a 50s look) I think some Deco/ 20’s inspires clothes might be making an appearance in my wardrobe! I mean, those dresses! Plus who doesn’t like a good hat! Time to find a 20’s party to go to!

I think it made me want to re-watch the series again, and hope for a Downton movie!

(Harry Potter fans like myself will get it!)

The day was fun and exhausting. I need to make it a point to get to NYC more often, to shop and take classes. Until next time!

Ballet in 2018 | Goals | Pushing the limits

Starting 2018 my friend and I went up to Cambridge for a open house at the José Mato Ballet Theater. I haven’t danced in 3 weeks due to holiday and my car breaking down and needing to buy a new one. Deciding to take this class at the highest level offered was terrifying since I have a hard time with confidence taking anything but beginner class.

But this year I’m going to push myself. There’s no way I’ll ever get better and understand the steps that confuse me if I don’t do them repeatedly. In he higher level classes I feel vulnerable, scared, like instead of flying, I’m just flailing. There are a lot of steps I don’t know, and that scares me, but if I don’t ever try it, it will be impossible to ever learn it.

So I will keep going to classes, both in and out of my comfort zone. Keep pushing, learning and practicing. Because one day it will pay off and I will fly.

Morning Class | Adult Ballet Blog

My office was closed today in observance of the Veterans Day holiday (thank you Vets!) so there was a rare chance to attend class at 9am and it was taken advantage of! Since it was an advance class (which screams avoid! To me) nerves almost convinced me to not go, I’m that dancer that’s been in beginner/intermediate class for ages because of my issues with remembering combos and psyching myself out. 

Arriving early and grabbing a coffe at the adorable French café next door, finding a place at the barre (in the back corner) and beginning class with a nice window view was a great start to the morning! The flow of class was enjoyable with emphasis on really using the upper body to dance and express movement. Adage was beautiful and manageable on my dim memory (even remembering it enough to write it down after) and for the first time in my memory of dance, feelings of grace and that my dancing wasn’t akward and floppy filled me instead of terror and nerves. I’m hoping this becomes a permanent change because it felt good! 

Sadly, my current work situation requires 9-4 on Fridays and unlesss I’m a wizard and can start negotiating some remote work, it will be rare that this class can be attended (*cough* I’m sick)! But today was wonderful and productive!

P.S. I’ve had to write the last 2 blogs without using I️ because Apple is special and glitches! I️ am so annoyed!

xx,

Alicia

Pre-class power food! | Adult ballet blog 

I’ve been that dancer who has struggled with body image immensely over the past 4 years or so. Growing up in a mostly Italian family, it was encouraged to be a member of the clean plate club and seconds were always offered and encouraged. On top of that, everyone on both sides on my family are amazing cooks! Growing up it was never a problem because being so active in dance and gymnastics weight was never an issue and that call to Burger King after practice (and right across the street conveniently)! 

Even when starting dance again as an adult, I’d been going to the gym daily, taught pole and aerial fitness classes 4 times a week,  and had a very active job bartending (chasing drunks around was cardio)! The past few years, age has caught up with me and I’ve gained 20 pounds that scream at me when looking in the mirror, and cause me to hate photos, and love that photoshop is a skill that comes with my photography and graphic design job!

Now that I’ve been consistent with dancing again, and really want to continue to improve, workout consistency and training, as well as conscious healthy meal and snack choices are a must. A few months ago I’d come across The Dancers Best Body Program (www.thewholedancer.com) which includes healthy eating, nutrition, and inspiration which we can all use more of! Recently beginning to go through the lessons has inspired me to get back on track with multiple dance classes a week, a return to aerial, and conscious eating.

I’m going to start keeping quick and easy meals on the blog here because if you’re anything like me you just don’t have time for all the elaborate meal prep that diet plans require. If anyone knows any clean eating resources for quick and easy meals, link me in the comments below!

Tonight’s pre-class dinener took about 10 minutes!


It was easy and a good source of both protein and carbs for energy as well as a good helping of dark leafy greens.

• 1 cup whole wheat ziti

• small chicken breast (palm sized)

• 1 cup steamed spinach 

• A few spoonfuls of  organic pasta sauce with herbs

Now it’s off to stretch my calves that are still sore from yesterday’s class!

Alicia