I can definitely say body confidence is something I’ve been lacking immensely over the past few years. Not fitting in clothing, feeling like my inner thigh fat is making my 5th all kinds of sad, and wondering if I’ll be able to ever get back to somewhere happy with the great amount of stress and time consumption work involves and desk life. When I go to ballet class (I haven’t been in a month due to timing of family vacation) I’m always the largest one there. I’m jealous of girls who don’t have to starve themselves to have normal body weights, unfortunately thinness doesn’t run in my family. I’d say I eat pretty healthy for the most part (ok, I should drink less wine!) and drink a lot of water. I think what my biggest problem is would be getting in exercise after work when I’m exhausted from the day. I prefer to exercise late morning because then I have energy for my workout and way more energy through the day, but working 9-5 doesn’t allow this. I can’t wait for the day my business is successful and I can have my own schedule and not have to get up early to dress up and go to work! In the meantime, meal prepping, more dancing, and hitting the gym after work/Daisy’s meds are going to have to be the fix.
I just got Misty Copeland’s new book “Ballerina Body!” Just the cover of the book is stunning and motivational, I just might have to stick that photo up in my room to keep me out of the junk food haha.
I loveeee the first quote when opening the book, I’m hooked already, it might be a late night:
As a designer and photographer the book is beautifully designer and photographed. I would literally die to be her photographer!
Copeland’s writing is a breath of fresh air and positivity. I have always felt smothered under fear, self-doubt and negativity. As a young adult I was confident, but was constantly called “stuck up” or “bitch” even though I never treated anyone lie that. In building a wall of negativity I sheilded myself from those comments, putting myself down before others had the chance. Trying to break those habits are HARD! Especially when daily I am being judged and criticized at work, by strangers and at home. It’s much easier to break the chain of self doubt with such an uplifting voice telling you that your body is perfect for you, and we’re on this journey together!
The book not only talks about believing in yourself, but how to set goals, stay organized, positive affirmations, and motivation.
Next there is a whole section of ballet and floor barre exercises, perfect to add in before class. One of my teachers does a floor barre segment before class and I love it.
The end section is all about nutrition, with yummy recipes and a meal plan that looks easy enough for even me to follow! I really can’t wait to dive into this book more and highly recommend it.