Misty Copeland’s Ballerina Body | Ballet Books

I can definitely say body confidence is something I’ve been lacking immensely over the past few years. Not fitting in clothing, feeling like my inner thigh fat is making my 5th all kinds of sad, and wondering if I’ll be able to ever get back to somewhere happy with the great amount of stress and time consumption work involves and desk life. When I go to ballet class (I haven’t been in a month due to timing of family vacation) I’m always the largest one there. I’m jealous of girls who don’t have to starve themselves to have normal body weights, unfortunately thinness doesn’t run in my family. I’d say I eat pretty healthy for the most part (ok, I should drink less wine!) and drink a lot of water. I think what my biggest problem is would be getting in exercise after work when I’m exhausted from the day. I prefer to exercise late morning because then I have energy for my workout and way more energy through the day, but working 9-5 doesn’t allow this. I can’t wait for the day my business is successful and I can have my own schedule and not have to get up early to dress up and go to work! In the meantime, meal prepping, more dancing, and hitting the gym after work/Daisy’s meds are going to have to be the fix.

I just got Misty Copeland’s new book “Ballerina Body!” Just the cover of the book is stunning and motivational, I just might have to stick that photo up in my room to keep me out of the junk food haha.


I loveeee the first quote when opening the book, I’m hooked already, it might be a late night:


As a designer and photographer the book is beautifully designer and photographed. I would literally die to be her photographer!

Copeland’s writing is a breath of fresh air and positivity. I have always felt smothered under fear, self-doubt and negativity. As a young adult I was confident, but was constantly called “stuck up” or “bitch” even though I never treated anyone lie that. In building a wall of negativity I sheilded myself from those comments, putting myself down before others had the chance. Trying to break those habits are HARD! Especially when daily I am being judged and criticized at work, by strangers and at home. It’s much easier to break the chain of self doubt with such an uplifting voice telling you that your body is perfect for you, and we’re on this journey together!


The book not only talks about believing in yourself, but how to set goals, stay organized, positive affirmations, and motivation.

Next there is a whole section of ballet and floor barre exercises, perfect to add in before class. One of my teachers does a floor barre segment before class and I love it.

The end section is all about nutrition, with yummy recipes and a meal plan that looks easy enough for even me to follow! I really can’t wait to dive into this book more and highly recommend it.

Happy Dancing!

Alicia

Back to the Barre! | Adult Ballerina Blog

Well I finally have some good news, I got a job! Back to my previous company but in another department and still doing design, and the same pay rate so I can afford ballet again!!!! I can’t wait to be back!

At the same time of feeling success, I can’t help but feeling sad. I’ve wanted my job back for so long, mainly because it’s semi secure income and a good pay rate, plus I’m getting the coveted industry experience needed for even better jobs. The first few days I was excited and very happy, but today I feel sad. Having to go back to waking up early, spending hours commuting with angry rush hour drivers, and sitting at a desk all day instead of working out, making art and trying to figure out how to gain clients in my photography business. I guess the last one is the worst, I feel like I’ve failed in getting by business off the ground while I had time off. With all the time off I should be a marketing wizard and be getting inquiries daily and booking clients! But I’m not and I don’t understand why. I know it’s not my quality of work, but getting in front of people who are looking for photography services. I feel like I failed myself and my true calling to go back to slaving to “the man” that is corporate business that is only another temp contract.

On the plus side, I have my ballet schedule all laid out and am about to go to some barre and pointe strength exercises so I don’t go back to class weak and terrible! It will be so good to go back to the studio again, even if I do make a fool of myself forgetting combos most of the time, maybe some day I’ll fit in!

It’s Been a While…

Over the last few months a lot has happened causing change in my life, but also leaving me exhausted and unsure. I was dancing three times a week a few months ago. Progress was coming, though I was still behind most of my class and struggling with weight, but I looked forward to going to the studio after work and working hard. Then I got laid off. I was a contracted graphic designer with a one year contract that was cut in half. It may not seem like a big deal, but to me it was instant anxiety. Not only did it mean I had to give up my ballet classes, but how was I supposed to pay for well….life. I have a crushing amount of student debt racked up on credit cards that I had started to pay off and was actually making good progress on with my job. I was hoping that my position would go permanent, that someone would actually want me, that I’d finally be good enough to be a part of a team that meant something, and again I was wrong. I started to think about my life as a series of failures strung together with glimmers of hope in between that always become extinguished by failing. I know that negative thinking is not going to solve anything, but when nothing good or successful ever happens to you no matter how hard you work, how else are you supposed to think? Right know I feel broken, useless, untalented and like I will never be able to support myself because I’m only good enough to be a greeter at Wall Mart or something. I’ve been on a few great interviews since, one I even had 3 for, but it always ends the same: “We want to thank you for your time and interest in this position. At this time we have narrowed down our selected candidates to those that more closely fit our culture, and the experience and skills we were searching for. I am sorry to say we will not be progressing further with you as a candidate for this role.” Now what? I was sure I had it! Even though it would be a three month trial period (that I was sure I’d be fired from after) it gave me hope that I could finally fit somewhere and be valued. I’ve paid my dues, I’ve worked for years for free which cost me more credit card debt and a ton of mils on my car, I just crave that moment of success where someone sees me as talented enough to be paid a livable wage, have a secure job, and start my life. It just doesn’t seem like it will happen for me.

On a positive note, it does give me plenty of time to work on my photography business and hopefully be able to learn marketing and get noticed in that field, which is where my passion really lies besides dance. I’ve also had time to go to the gym daily, practice yoga, and even was available to sub some aerial classes (another job I wasn’t talented enough to keep and make a career out of, and that crushed my soul when I was replaced). And since I’m competing in pole fitness again I’ve been setting time aside to practice at home daily and get to the closest studio a few times a week to work on endurance and choreography.

Ballet got pushed to the side for a few months because I resented it for not being able to do it. I stopped working on my feet, I stopped doing arabesques at my kitchen counter, and my pointe shoes practically had cobwebs on them. When I went to the studio yesterday to work on my pole routine, I grabbed my dance bag and my camera thinking maybe I would be inspired. And I was right. After practicing pole for a couple hours I definitely needed a break. The lighting is always beautiful here, so I dug in my dance bag and found a leo, tutu, pointe shoes, and made a messy bun atop my head. Then a song came on, I danced for the first time in months (ok so wearing a tutu makes everything better anyway), and felt magnificent. This is what I love. This is what I crave. Maybe this is where I belong. I might need to do a re-shoot this week, since when I changed positions I forgot to take the focus lock off and so my depth of field is off  (oops!), but that just gives me another reason to go back. To create. To fly.

Last night I started re-watching Dance Academy, which opens with Tara, a simple farm girl who dreams of being a ballerina, wanting to fly. She says:

“I always knew in another life I could fly. That’s why in this life I dance”

Fly!

Alicia-1

Yogarina

I’ve been feeling a little under the weather the past week. Job stress and sitting all day is really starting to get me down. I’ve been feeling like there’s not enough time in the day to do everything I want to, and still get enough sleep. I need a good reset, so I’m going to trade my Tuesday ballet class for yoga for the next couple of weeks so I have more time at home to get some photo editing done for clients after work. There’s a great little yoga studio right down the street from my work, and from recovering from this awful migraine the hit me a couple days ago I think that’s just what the doctor ordered! The class starts at 5:30 tonight, so right after work, and I’ll be home much earlier and miss rush hour! My ballet class wouldn’t start until 7 and I can’t go home in between because of traffic, so I end up with and hour and a half of useless time to kill when I’m not getting anything done which is super frustrating. I need to find a way to make that time productive, somehow, or maybe just stick to yoga on Tuesdays. I really don’t want to give up a dance class, but the struggle of work life balance is getting real!