My Healthy Life | Gardein Mandarin Chick’n Bowl

Eating clean and having energy for dance are two things that are really important to me. I wanted to try being vegetarian for a while to see if that would help my weight loss come faster, and after a few months I have to say that although I found a ton of fun new recipes, the added chemical and carbs actually made me gain a few pounds. This is one of my favorite dishes I made that was really good and not too bad on the calories! The first time I purchased meat alternatives was a teriyaki stir fry, but when I saw this orange chick’n I knew I had to give it a try, and was not disappointed. I could seriously eat this every day! Here’s what I did:

1/2 packet Gardein Mandarin Orange Chick’n and 1/2 included sauce. I cooked it in a stir fry pan for the recommended time, while simultaneously cooking white rice and steaming broccoli. When the Chick’n was about done I added some chopped green peppers and red onion to the stir fry and the sauce. I put the rice in a dish, then added the stir fry pan contents and the broccoli.

This post was not sponsored by any products mentioned and everything was purchased with my own money.

Happy Eating!

Alicia

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My Healthy Life | Summer Salad and Refresher

In January I completed the Blogilates 28 day reset and started my journey to weight loss and health. I have since lost 20 lbs, and while I still have more to go, I feel great and have also turned my diet to vegan shortly after completing the challenge. The hardest things to give up for me were fish, eggs and the amazing sweet and sour chicken from our local Chinese restaurant. I was never one for beef, and there are so many great alternatives out there that it is really easy not to miss meat. Eating at family party’s (my family loves to grill) has also been fairly easy. I usually just eat the sides (potatoes, corn on the cob, pasta salad, and veggies) but if I know I’m going to a cookout I will bring my own veggie burger or make a vegan dish for us to eat.

I have since discovered so many delicious recipes that I figured I’d start sharing them here along with dance since it all goes so well together.

Today’s recipe is a lovely tofu salad!

I started by grilling some tofu while preparing the veggies. Kale and spinach as a salad base, cucumber, tomato, red onion, black olives, chickpeas, green pepper and half an avocado. Olive oil, pink salt and pepper as dressing. Mix in the tofu and you’re set for a yummy lunch!

I also had a large mason jar of cold water, with fresh mint leaves from the garden and a squeezed lemon slice!

Next post I’ll update on how my summer dance and workout have been going!

Happy eating!

Alicia

My Healthy Life | Pre-class power food! | Adult ballet blog 

I’ve been that dancer who has struggled with body image immensely over the past 4 years or so. Growing up in a mostly Italian family, it was encouraged to be a member of the clean plate club and seconds were always offered and encouraged. On top of that, everyone on both sides on my family are amazing cooks! Growing up it was never a problem because being so active in dance and gymnastics weight was never an issue and that call to Burger King after practice (and right across the street conveniently)!

Even when starting dance again as an adult, I’d been going to the gym daily, taught pole and aerial fitness classes 4 times a week,  and had a very active job bartending (chasing drunks around was cardio)! The past few years, age has caught up with me and I’ve gained 20 pounds that scream at me when looking in the mirror, and cause me to hate photos, and love that photoshop is a skill that comes with my photography and graphic design job!

Now that I’ve been consistent with dancing again, and really want to continue to improve, workout consistency and training, as well as conscious healthy meal and snack choices are a must. A few months ago I’d come across The Dancers Best Body Program (www.thewholedancer.com) which includes healthy eating, nutrition, and inspiration which we can all use more of! Recently beginning to go through the lessons has inspired me to get back on track with multiple dance classes a week, a return to aerial, and conscious eating.

I’m going to start keeping quick and easy meals on the blog here because if you’re anything like me you just don’t have time for all the elaborate meal prep that diet plans require. If anyone knows any clean eating resources for quick and easy meals, link me in the comments below!

Tonight’s pre-class dinener took about 10 minutes!


It was easy and a good source of both protein and carbs for energy as well as a good helping of dark leafy greens.

• 1 cup whole wheat ziti

• small chicken breast (palm sized)

• 1 cup steamed spinach

• A few spoonfuls of  organic pasta sauce with herbs

Now it’s off to stretch my calves that are still sore from yesterday’s class!

Alicia