Hope is the Anthem of my Soul | Adult Ballet Blog | National Suicide Awareness Week

Suicide Awareness Week confession: I’ve struggled with depression, hopelessness, and feeling like I am never enough for most of my life. It wasn’t until I was in my mid 20s that I could admit to myself that I had a mental illness. I’ve felt like most people would be better off if I’m not here, and I know how easy it is to slip into the darkness that is our own minds. I’ve failed so many times at jobs, and felt like I don’t fit in anywhere, even in the industries I love and want to make a career in. As I sit here and write this I am in tears because yet again I have disappointed people that I care abouts opinions and the familiar feeling of hopelessness is taking over. I work full time and am growing a photography business, and basically just made a fool of myself in front of prominent vendors for working full time and not editing fast enough. It makes me feel like I should throw in the towel because I will never be able to edit a full session in 2 weeks. Today I felt guilty for going to class and not staying home to edit. I was told I was unprofessional because I told someone my timeline for editing was because I worked full time as well as growing my business. Now I’m sitting here downing wine and feeling guilty for writing this blog.


The point of this is I want you to know you’re not alone, what you are feeling, others are feeling too. Sure I feel like crap and am crying into my wine, but I know I’m a great photographer and clients who have my timeline expectations and are ok with it are the people for me (shameless self promotion: http://www.aliciaannphoto.com) Hope is the anthem of my soul, and I hope that one day I can accomplish my dreams and be able to be good enough to fit in this industry that seems to take and never give.
National Suicide Awareness Week: https://twloha.com/

xx,

Alicia 

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Sick week 

Last week was the last week of summer session, and of corse I came down with a terrible head cold on Tuesday and wasn’t better for my class on Thursday. I was so dissapointed because for the past 4 weeks we’ve been working on a very challenging pirouette combo that has been slowly but surely getting better! I didn’t have class this week because of the holiday and my class is changing to Monday, so I’m excited for next week.


Lonely shoes last Thursday…

I’m also excited for more Fall dance opportunities because one of my favorite retired principals from the company where I take class will be teaching on Wednesday nights at a different location and doing an adult pointe class as well. 

I also started being much more aware of what I am eating. I’ve cut alcohol and excess sugar such as desserts and my daily trip to the snack machine at work. Besides the extreme need to lose 25-30 pounds, I’ve also had an ovarian cyst for 2 years that is becoming more and more painful. Since I have no insurance and would have to quit my career as a graphic designer and take some crummy retail job to get insurance, I can’t get any care whatsoever. I need an ultrasound to see if there are more cysts or it’s become larger, and possibly surgery to remove it since it’s been much more painful and pushing on nerves in my back. Hoping my job will make me permanent so that I can get proper insurance and finally get it looked at again. If anyone has any natural remedies I’d much rather go that route!!

I better to do some strength work and stretch!!

xx,

Alicia

Pointe Shoe Chronicals | Adult Ballet Blog

To a dancer, the tools of the trade are especially focused on the feet and legs. Finding the perfect fitting shoe can be an endless struggle! I’ve had a hard time finding flat shoes that fit well and don’t cause a bump under the ball of the foot, and just when I think I’ve found the perfect pointe shoe, my feet seem to change and my shoe stops working for me. I’ve literally spend HOURS in the dance stores trying on shoe after shoe from every name out there. Having larger feet also doesn’t help because many shoes aren’t stocked in my size. So far my favorites have been Suffolk Solo and Stellar, Gaynor Minden, Bloch Balance European Strong and Bloch Eurostretch, which I just stared wearing. The Balance European was my go to shoe for years, but my last pair just didn’t seem supportive anymore in the regular shank, the strong shank seems to be doing ok. I went to the dance store a while back in hopes of trying the Bloch Eurostretch, and after trying them I ended up buying a Grishko Miracle, which ended up not working for my wide feet and desire for a large platform. As soon as my feet would swell, they would become obviously too small and narrow. Otherwise they were extremely comefortable and flat so I was sad that they couldn’t work for me. I’ve been dancing in a mix of a Suffolk Stellar and Bloch Balance euro for the past few years. My latest pair of the Bloch seemed so unsupportive by the 3rd class wearing them, and I felt they were allowing me to sickle and have to work extra hard not to. The strong shank worked much better so if I buy them again, strong will be the way to go! 


Thinking of how comefortable the Bloch Eurostretch was (that I didn’t buy 🙄) I ordered them online since our local stores lot their contract with Bloch and don’t carry them anymore, and sewed them last week. At first try I had a hard time getting over the box and felt held back on them, but determined to break them in and give it a go I sewed them and did some basic barre at home. After a few of these sessions (the instructions say just do barre to break them in, no de-shanking or beating them up) I think I am hooked. They felt to so good I even wore them to class tonight, and I’m always scared to wear a new shoe to class, because if it doesn’t work out there’s people to watch me fail. I’m the only person on pointe in my class so I always feel a little pressure to not be the one to make an ass of themselves! Since starting class on pointe again regularly, I feel a lot of strength (and maybe a little confidence) returning! Now if only I could get those one foot relevés up a little better I would be happy!

Anyway, right now I feel these could be my current shoe. I still have my Stellars in my bag, but I love the support and stretch of these Bloch Eurostretch! What are your favorite pointe shoes?

XX

Alicia

Here are a few photos from class tonight!

Summer Stretching | Adult Ballet Blog

I always find I get super tight and inflexible in the winter and loosen up in the summer when it’s easy to stretch because it’s warm. Well this year in general I’ve been slacking on my stretching and flexibility and boy does it show. I haven’t been running the past couple weeks because it’s been oppressively humid, but I ran twice this week and am dying on my floor right now after running in 80 degrees of gross heat. I’m slower, making sure I have water and taking walk breaks but I think it’s still better than doing nothing. I’m only doing about 2-3 miles as well because I think I’d die if I did anything longer. I still want to prepare for all the Fall races (3 half marathons!) but also stay injury free so it helps my dancing and doesn’t hurt it. 

My plantar fasciitis in my right foot has been doing well and jumps haven’t been causing sharp pain. There’s one more summer session left that is three weeks so I have been taking ballet class all summer, doing barre on pointe and center in flats (definitely not ready for pirrouettes on pointe)! 

The last two weeks after class I’ve been staying in the hallway and making sure I take a good 20 minutes to stretch. It’s the perfect time since I’m warm from class and my flexibility game is lacking lately. I’m also making sure I spend as much time as possible after running to sit in all of my splits and hit my back and shoulders as well. I’m taking a flexibility workshop tomorrow with one of my favorite dancers so I’m excited to see what I learn and implent it into my regular stretching routine.

I had been going to yoga after work for a few weeks but didn’t make it this week or last because of a migraine and helping my friend with her business cards. I love yoga I just wish there was a little more holding of stretches in class. I also have been regularly doing barre fitness and yoga classes on Cody App that are geared toward flexibility. The classes with Megan Currie that are about backbending are amazing! I also just got the Yogance class which is yoga but with dance inspired flow and movement so I can stick with things at home. 

So here’s where I am now, now time to start stacking some yoga blocks! I will post my scorpion tomorrow after class because that’s going to be one of the big focuses and I’m so excited! 

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Took a Friend to Ballet Class!

I intentionally joined ballet class back 10 years ago. I reasearched online and learned and read as much as I could before I went to class. I bought the perfect outfit and made the perfect bun! I love to plan things out and analyze everything. 

After coming home from vacation, I found out my Wednesday night pointe class has been postponed (sad face!☹️) so I needed another class! Going back to where I first started working on my technique (before that I was in a high school class where no corrections were made) at Festival Ballet. The class is beginner, which is always great when you need a refresh like I sure do. I’m terrible at remembering combinations so I love beginner class to work on this. 

My best friend Kim coincidently asked me about beginner ballet class last week as well, saying her mom and sister were interested. So this was the perfect class and I invited them along! There were other first timers in the class so she felt much more comefortable than if it were all experienced dancers.

Obviously it is hard to absorb everything the first day but I think she did well and enjoyed herself. So hopefully I’ll have a new ballet buddy and someone else to get addicted to ballet!

30 Day Pointe Challenge Week 1 | Adult Ballet Blog

So much has been going on lately that I’ve completely been slacking on both this blog and my Facebook page with posts. Between starting a new job and growing my photography business (which also has its own blog, website, social media etc!) and still having down time for friends and family, 2017 is flying by! 

Anyway, I’m finishing month 2 of being back to ballet/pointe class, and just finished a month back to aerial class as well. I’ve been on pointe (even if only a few minutes) almost daily due to the #30daypointechallenge on Instagram (follow me there @aliciaaerial). What is the 30 Day Pointe Challenge!? It’s a series of pointe exercise done daily with videos and photos posted to Instagram with the hashtag. Don’t have Instagram? Here’s a screenshot from one of the challenge coordinaters!: 


There are no rules for how many reps you do of the exercises, just that you try your best and work safely. There are a few descriptions that are confusing such as “pullbacks” which turned out to just be rising en pointe and doing pliés without pushing over the arch but keeping the feet right as they are. One footies I’m not sure of because we aren’t there yet! 

The first few days, having been so on and off pointe last year, caused me to get the typical arch cramps (and muscle burn!) of having been a slacking dancer, but after a few days I felt stronger. I would do reps until exhaustion, even if the full video wouldn’t fit on Instagram (we only get one minute!) the benefits were worth it! The challenge is currently on Day 26, but people start late and it’s a good reference for when you’re looking to just strengthen your feet. I’m still battling with finding “the shoe” because I purchased another pair of my life changing Stellars, but was only able to get the regular shank, which has seemingly made them a whole different shoe. I may be going back to my Bloch’s or just try to get the light shank, or last resort go back to Boston where I was fitted and see what kind of witchcraft they worked on the previous pair!

Day1-7

Now here I go to work on my turnout since I clearly have none!

Happy Dancing!

Alicia

To the Dance Store! | Adult Ballet Blog

My class had a 3 week break but tonight we are back! I couldn’t be more excited, especially since I can get dressed at home now instead of having to go straight from work. I’ll be starting a new job next week at a wonderful new company (for design, not dance company haha!) and the commute is longer but prettier and it’s in my favorite part of the state which in turn is giving me some new dance opportunities. I’ve never taken class down in Newport, but there is a modern ballet company down there called Island Moving Company and they are amazing and also have adult class three times a week! So I’ll stick to my Wednesday pointe class and maybe throw in some extras down there. 

Anyways, today I had one of those “I haven’t tried on every shoe in existence” panic attacks today and decided to go to the dance store to try on some of the only shoes I haven’t worn yet, Grishko and Capezio. I needed new flat shoes as well and they weren’t busy so I figured it was a good time. Since I have wide and large feet, sometimes it’s really hard to get shoes in my size to actually try, but LaBrie Dance in Smithfield, RI had a lot to choose from and alas had shoes in my size! I had been going to a store in the Boston area during college and they hardly had anything in my size which I found annoying. So after trying a few different models of both shoes I settled on the Grishko Miracle. I tried the Capezio Airess as well but they were much too hard and caused pain in my big toe. The Miracles have a much smaller platform then the shoes I normally wear (Suffolk Stellar or Bloch Balance European) so it might take some getting used to. The last pair of Stellars I got were in a harder shank which either aren’t for me or just need to be beaten to hell to make the semi pointe area not feel like it’s pushing me back. I loved the light shank I got in Boston, but I think they modified them, so I’ll have to either go up there again and get them or try ordering the light shank online. I think after tonight they will unfortunately not have any life left in them and will have to be retired to outdoor Photoshoot use only.


So for today I have Grishko Miracles and Capezio Cobra flats, and am looking foreward to pointe class tonight and sucking the last bit of life out of my Stellars!

See you at the barre!

Alicia