Summer Stretching | Adult Ballet Blog

I always find I get super tight and inflexible in the winter and loosen up in the summer when it’s easy to stretch because it’s warm. Well this year in general I’ve been slacking on my stretching and flexibility and boy does it show. I haven’t been running the past couple weeks because it’s been oppressively humid, but I ran twice this week and am dying on my floor right now after running in 80 degrees of gross heat. I’m slower, making sure I have water and taking walk breaks but I think it’s still better than doing nothing. I’m only doing about 2-3 miles as well because I think I’d die if I did anything longer. I still want to prepare for all the Fall races (3 half marathons!) but also stay injury free so it helps my dancing and doesn’t hurt it. 

My plantar fasciitis in my right foot has been doing well and jumps haven’t been causing sharp pain. There’s one more summer session left that is three weeks so I have been taking ballet class all summer, doing barre on pointe and center in flats (definitely not ready for pirrouettes on pointe)! 

The last two weeks after class I’ve been staying in the hallway and making sure I take a good 20 minutes to stretch. It’s the perfect time since I’m warm from class and my flexibility game is lacking lately. I’m also making sure I spend as much time as possible after running to sit in all of my splits and hit my back and shoulders as well. I’m taking a flexibility workshop tomorrow with one of my favorite dancers so I’m excited to see what I learn and implent it into my regular stretching routine.

I had been going to yoga after work for a few weeks but didn’t make it this week or last because of a migraine and helping my friend with her business cards. I love yoga I just wish there was a little more holding of stretches in class. I also have been regularly doing barre fitness and yoga classes on Cody App that are geared toward flexibility. The classes with Megan Currie that are about backbending are amazing! I also just got the Yogance class which is yoga but with dance inspired flow and movement so I can stick with things at home. 

So here’s where I am now, now time to start stacking some yoga blocks! I will post my scorpion tomorrow after class because that’s going to be one of the big focuses and I’m so excited! 

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It’s Been a While…

Over the last few months a lot has happened causing change in my life, but also leaving me exhausted and unsure. I was dancing three times a week a few months ago. Progress was coming, though I was still behind most of my class and struggling with weight, but I looked forward to going to the studio after work and working hard. Then I got laid off. I was a contracted graphic designer with a one year contract that was cut in half. It may not seem like a big deal, but to me it was instant anxiety. Not only did it mean I had to give up my ballet classes, but how was I supposed to pay for well….life. I have a crushing amount of student debt racked up on credit cards that I had started to pay off and was actually making good progress on with my job. I was hoping that my position would go permanent, that someone would actually want me, that I’d finally be good enough to be a part of a team that meant something, and again I was wrong. I started to think about my life as a series of failures strung together with glimmers of hope in between that always become extinguished by failing. I know that negative thinking is not going to solve anything, but when nothing good or successful ever happens to you no matter how hard you work, how else are you supposed to think? Right know I feel broken, useless, untalented and like I will never be able to support myself because I’m only good enough to be a greeter at Wall Mart or something. I’ve been on a few great interviews since, one I even had 3 for, but it always ends the same: “We want to thank you for your time and interest in this position. At this time we have narrowed down our selected candidates to those that more closely fit our culture, and the experience and skills we were searching for. I am sorry to say we will not be progressing further with you as a candidate for this role.” Now what? I was sure I had it! Even though it would be a three month trial period (that I was sure I’d be fired from after) it gave me hope that I could finally fit somewhere and be valued. I’ve paid my dues, I’ve worked for years for free which cost me more credit card debt and a ton of mils on my car, I just crave that moment of success where someone sees me as talented enough to be paid a livable wage, have a secure job, and start my life. It just doesn’t seem like it will happen for me.

On a positive note, it does give me plenty of time to work on my photography business and hopefully be able to learn marketing and get noticed in that field, which is where my passion really lies besides dance. I’ve also had time to go to the gym daily, practice yoga, and even was available to sub some aerial classes (another job I wasn’t talented enough to keep and make a career out of, and that crushed my soul when I was replaced). And since I’m competing in pole fitness again I’ve been setting time aside to practice at home daily and get to the closest studio a few times a week to work on endurance and choreography.

Ballet got pushed to the side for a few months because I resented it for not being able to do it. I stopped working on my feet, I stopped doing arabesques at my kitchen counter, and my pointe shoes practically had cobwebs on them. When I went to the studio yesterday to work on my pole routine, I grabbed my dance bag and my camera thinking maybe I would be inspired. And I was right. After practicing pole for a couple hours I definitely needed a break. The lighting is always beautiful here, so I dug in my dance bag and found a leo, tutu, pointe shoes, and made a messy bun atop my head. Then a song came on, I danced for the first time in months (ok so wearing a tutu makes everything better anyway), and felt magnificent. This is what I love. This is what I crave. Maybe this is where I belong. I might need to do a re-shoot this week, since when I changed positions I forgot to take the focus lock off and so my depth of field is off  (oops!), but that just gives me another reason to go back. To create. To fly.

Last night I started re-watching Dance Academy, which opens with Tara, a simple farm girl who dreams of being a ballerina, wanting to fly. She says:

“I always knew in another life I could fly. That’s why in this life I dance”

Fly!

Alicia-1

Yogarina

I’ve been feeling a little under the weather the past week. Job stress and sitting all day is really starting to get me down. I’ve been feeling like there’s not enough time in the day to do everything I want to, and still get enough sleep. I need a good reset, so I’m going to trade my Tuesday ballet class for yoga for the next couple of weeks so I have more time at home to get some photo editing done for clients after work. There’s a great little yoga studio right down the street from my work, and from recovering from this awful migraine the hit me a couple days ago I think that’s just what the doctor ordered! The class starts at 5:30 tonight, so right after work, and I’ll be home much earlier and miss rush hour! My ballet class wouldn’t start until 7 and I can’t go home in between because of traffic, so I end up with and hour and a half of useless time to kill when I’m not getting anything done which is super frustrating. I need to find a way to make that time productive, somehow, or maybe just stick to yoga on Tuesdays. I really don’t want to give up a dance class, but the struggle of work life balance is getting real!